Contrast Therapy
Harnessing the Power of Hot and Cold
Contrast therapy shifts your body between heat and cold to drive circulation and ease soreness at its source.
Contrast Therapy
Heat and cold both have a powerful effect on our bodies. Contrast therapy puts them back to back, so one amplifies the other. During a Contrast Therapy session, you'll move between our six-person steam sauna and our two cold plunge tubs, letting your body respond to each.
In the sauna, heat opens your blood vessels and relaxes your muscles. In the plunge, cold closes them back down. That back-and-forth is what drives circulation, flushes out inflammation, and eases soreness that's settled deep into overworked muscle tissue, doing more than either ever could on their own.
The Coldture Pro Plunge
The Coldture PRO Plunge is our premium cold therapy tub, delivering a refreshing, consistent plunge with precise temperature control and crystal-clear water.
With an integrated chiller, filtration, and smart controls, it keeps every session clean, comfortable, and ready when you are.
Consistently Cold
The tub holds a steady 3°C, so your body gets the full shock of the cold, every plunge.
Always Clean
The water's kept clean by built-in ozone sanitation and a multi-stage filtration system running quietly in the background of every session.
Intelligent Analytics
Relax and focus on your recovery with technology that continuously monitors the system for reliable performance.
The Outdoor Xtreme Sauna
The Outdoor Sauna XTREME brings the authentic Finnish sauna experience outdoors, creating a space to relax, recharge, and enjoy the restorative benefits of deep heat.
Crafted from Canadian cedar and powered by a premium HUUM heater, it delivers natural warmth, precise temperature control, and year-round outdoor performance.
Deep, Restorative Heat
Experience traditional Finnish sauna heat up to 110°C, helping your muscles relax, your body recover, and your mind unwind.
Spacious
Comfort
Stretch out, breathe deeply, and enjoy the experience together. The spacious cedar interior comfortably fits up to six people.
Year Round Wellness
Designed and built in Canada to perform reliably outdoors, so you can enjoy a true sauna experience all year long.
How Contrast Therapy Helps You Heal
From easing soreness to calming the mind, here's how Contrast Therapy helps you heal.
Accelerated Muscle Recovery
Heat widens blood vessels, then cold narrows them. That pumping action pushes oxygen-rich blood through tired muscle, speeding up repair between training sessions.
Reduced Inflammation and Swelling
Cold constricts blood vessels and slows the flow of fluid into inflamed tissue. Less swelling means less pain and a faster return to normal movement.
Immune Elevation
Repeated exposure to cold has been shown to increase white blood cell activity, part of the body's natural defense system.
Stress Reduction
Cold exposure triggers a spike in dopamine and norepinephrine, chemicals linked to focus and mood. The result is a clearer head and a calmer body once the session ends.
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